sciatic back pain - how to live a pain free life

2009-12-27T05:55:00.001-08:00

2009-12-27T05:55:00.000-08:00

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2009-12-27T05:53:00.000-08:00

Demystifying Sciatica

2009-12-14T03:21:00.000-08:00

What is sciatica? Sciatica is the official name given to a pain in the leg, foot, or buttock, brought on by a form of irritation to the sciatic nerve, the longest nerve in the entire body.

Sciatica is most commonly caused by a slipped disc in the lower back, some form of arthritis, or a pinched nerve. It begins with back pain, followed by calf or hamstring pain, and sometimes included numbness in the toes. Forms of sciatica, resulting from inflammation get better with time, healing themselves. However, bed rest is not the best way to treat sciatica. It is shown that remaining active and performing exercises that are not weight bearing can help. Given time, even herniated spinal discs can heal.

Treatment for sciatica is varied. It is only possible to find out what treatment is best for you by going to your doctor for an accurate diagnosis. Your doctor may order an MRI to conclude the exact cause of sciatic pain, although many physicians can determine the cause through physical examination alone.

Proper stretching and exercising, combined with over-the-counter pain medications can assist on the road to recovery. If your pain is not relieved by the milder pain medications, your doctor may prescribe a naroctic analgesic. However be advised that these medications can cause nausea, dizziness, and drowsiness, and may result in dependency if taken over long periods of time. In extreme cases, surgery may be required to remove fragment of the disc.

It is important to stay active. Do exercises that develop muscles in your back and stomach. This helps to stablilize your spine. It is also important to maintain a reasonable body weight. Ensure that you practice good posture, and sleep on a mattress that is neither too hard or too soft.
You should always discuss health matters with your physician, especially if you suffer progressive weakness, as this may constitute a medical emergency. The problem thought to be something easily treated may be a serious condition caused by the compression of the nerve roots in the lower end ofthe spinal canal, which requires immediate medical attention.

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sciatic back pain

2009-09-12T13:12:00.000-07:00

Sciatic back pain is quite a common thing in most adults at some point in their life, but for some it can be an ongoing battle through most of their life. The sad fact of the matter is most sciatic back pain can be cured in six to eight weeks, or less in some cases.

In most cases sciatic back pain is the result of a poor posture, misalignment, an injury to the back, muscle imbalances, incorrect lifting or twisting. Poor posture and muscle imbalances are the most common cause of sciatic back pain. Poor posture or misalignment means instability to the spine. The majority of people can alleviate their sciatic back pain by taking efforts to find out where there posture is bad and what muscle imbalances are the causes of this.

Injury can often result in sciatic back pain, although we can try to avoid injury, it may still happen. Sciatic Back pain due to injury can generally be rectified or its intensity can be reduced by undertaking proper stretching exercises and rebalancing the body. It is imperative that we take proper steps to keep the muscles in our body in the correct balance. Imbalanced muscles can often lead to sciatic back pain, so proper exercise is of the upmost importance to maintain the balance amongst the various muscles in our body.

To find out how I and many others have cured our sciatic back pain due to muscle imbalances and poor posture using correct stretching and exercise please check our website.